[F] Hydro Lander (160)
Attach up to 3 Basic F Energy from your discard pile to your Benched Pokémon in any way you like.

[2] Sonic Dive
Discard 2 Energy from this Pokémon. This attack does 120 damage to 1 of your opponent's Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)