Ataque 1:

[W] Tricolor Pump Discard up to 3 Energy cards from your hand. This attack does 60 damage to 1 of your opponent's Pokémon for each Energy card you discarded in this way. (Don't apply Weakness and Resistance for Benched Pokémon.

Ataque 2:

[W][W] Numbing Hold (120) During your opponent's next turn, the Defending Pokémon can't retreat.